Services
The focus is on supporting teens and young adults understand themselves, trust their own strengths and develop the confidence to make choices that support the life they want to live. Through Empower programs for Years 11–12 students and young adults, or 1:1 Support sessions I guide young people to manage stress, build healthy habits, and develop practical tools that strengthen their wellbeing at school and as they transition beyond. My approach is practical, hands-on, and grounded in real tools that enable people to better understand themselves, maintain balance day-to-day, and navigate life with greater ease and confidence.
EmpowerTeens & Young Adult Programs
1:1 Sessions
EmpowerTeens Program
EmpowerTeens is a small-group wellbeing program for students in Years 11 and 12. Run over 10 weeks with five fortnightly 90-minute sessions, it gives students practical tools and support to handle the pressures of senior school.
Senior school can bring stress, overwhelm, overthinking, self-doubt and pressure to get everything right. It can be challenging to manage it all, stay focused and know how to look after yourself.
Students learn practical ways to manage stress and overwhelm, regulate emotions, build resilience and improve focus and clarity. They develop greater self-belief, a stronger sense of who they are and practical tools to support them as they navigate challenges with more confidence.
10-week program | 5 x 90-minute sessions | Fortnightly
For more information, or if you would like to connect to discuss if this is the right thing for your teen, please click below.
EmpowerYoung Adults Program
EmpowerYoung Adults is for when you’re trying to work out what’s next, but feel stuck, overwhelmed or unsure of yourself. When there are decisions to make about work, study, relationships and your future, it’s easy to overthink, second-guess yourself and lose sight of what you actually want.
This program supports you to get out of your head, build self-belief and feel more confident in your own direction. You’ll learn practical tools to manage stress, handle setbacks, quiet negative thinking and procrastination, and make choices with greater clarity.
Through five fortnightly sessions, you’ll learn practical tools to manage stress, understand and better regulate emotions, overcome self-doubt, build resilience, improve your relationships and take meaningful action towards the future you want. You’ll come away with a stronger sense of who you are, greater confidence in your decisions and a clearer understanding of your values, strengths and goals.
10-week program | 5 x 90-minute sessions | Fortnightly
For more information, or if you would like to connect to discuss if this is the right thing for you, please click below.
1:1 Sessions
1:1 Support Sessions offer personalised support for teens and young adults who may be feeling stressed, overwhelmed, stuck or unsure of themselves.
Sessions provide a safe, supportive space to work through what’s going on, understand yourself better and develop practical tools to manage life’s challenges. Together, we focus on what you need at the time — whether that’s managing stress and emotions, building confidence, improving habits, navigating relationships or making decisions about what comes next.
The aim is to support you to feel calmer, more confident and better able to manage life in a way that works for you.
1:1 sessions | Personalised support | Teens & young adults
For more information, or if you would like to connect to discuss if this is the right thing for your teen please click below.
What Teens & Young Adults Will Gain
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EmpowerTeens Program
Students Will:
Feel calmer and more confident in managing stress and overwhelm.
Learn how to regulate emotions and navigate challenges without becoming stuck in anxious or negative thinking.
Build resilience and bounce back more quickly from setbacks and disappointments.
Improve focus, concentration and mental clarity, while reducing procrastination.
Create healthier habits around sleep, movement, nutrition, self-care, and technology use.
Feel more confident navigating friendships, social situations, and future decisions
How Students Will Feel:
By the end of the program, students will feel more confident in their ability to make choices that support them, recognise when things aren't working and know what they can do about it.
Parents can feel reassured knowing their teen has practical tools and strategies they can use to support their wellbeing, both now and beyond school.
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EmpowerYoung Adults Program
You Will:
Feel calmer and more confident in making decisions about work, study and the future.
Develop greater self-awareness and a clearer understanding of who you are, what you need and what supports you to feel your best.
Learn how to regulate your emotions and navigate challenges without becoming stuck in anxious, negative or overwhelming thinking.
Create healthier habits around sleep, movement, nutrition, self-care, technology and the way you manage your time and energy.
Better understand your nervous system and learn how to support yourself during times of pressure, uncertainty and change.
How you will feel:
You’ll feel more confident in yourself, clearer about what you want and more trusting of your own decisions. You’ll have a stronger sense of direction, feel more grounded and be ready to move forward with greater confidence and self-belief.
Book an enquiry call
If you’re feeling unsure whether this is the right step for you or your teenager, I’d love to connect.
Book a FREE 15-minute enquiry call here.
