Services
At Elemental Living Healing, the focus is on guiding teens and young adults to feel more balanced, confident and connected in their lives. Through 1:1 coaching, student support classes and Empower programs for Years 7–12, I guide young people to manage stress, build healthy habits, and develop practical tools that strengthen their wellbeing at school and beyond. My approach is practical, hands-on, and grounded in real tools that enable people to better understand themselves, maintain balance day-to-day, and navigate life with greater confidence.
Student Programs,
Classes & 1:1 Sessions
EMPOWER Student Classes:
Weekly support classes for years 11 & 12 during school term
Mondays 6:30pm–7:30pm | Studio Space, Balgowlah
Empower Classes are a relaxed and supportive weekly group session open to all students in Years 11–12. Held every Monday evening during the school term, these sessions provide a calm reset for the week ahead.
Each class offers students a chance to slow down, release stress, and reconnect with themselves in a safe, welcoming environment. Whether navigating school pressures, emotional and mental overwhelm, or simply needing space to pause, these sessions help students feel more grounded, clear, and emotionally steady. No prior experience is required — spaces are limited to six.
Term 2 (total 10 weeks): $250
Other session times may be available — please enquire if Mondays aren’t suitable.
EmpowerHER:
Journey to Thrive Program
EmpowerHER is a small group wellbeing program for teenage girls in Years 7 to 12. Run over 10 weeks with five fortnightly 1 hour sessions, it offers a supportive space for girls to pause, reflect, and build lifelong tools for self-care and resilience. Sessions are limited to a maximum of six students of same age groups, with each session tailored to help them manage stress, navigate challenges, and strengthen their sense of identity, on their own terms.
Participants learn simple, effective strategies to stay calm, focused, and balanced in their daily lives. They explore ways to regulate the nervous system, shift limiting beliefs, and create their own personal foundation for growth through positive, sustainable habits. EmpowerHER supports girls to feel confident, capable, and connected.
Total program cost: $639
For more information, or if you would like to connect to discuss if this is the right thing for your teen please click below.
EmpowerHIM:
Path to Strength Program
EmpowerHIM is a small-group wellbeing program for teenage boys in Years 7 to 12. Delivered in same year groups over 10 weeks through five fortnightly 1 hour sessions, it offers a supportive and practical space for young men to explore who they are, build emotional strength, and develop tools that will support them now and into early adulthood. Sessions are designed to feel relatable and relevant to their everyday lives, helping them grow in confidence and purpose.
Throughout the program, participants learn simple, effective ways to manage stress, stay calm under pressure, and improve focus and performance. They’ll explore strategies to regulate their nervous system, shift negative thought patterns, and create their own personal foundation for growth through healthy habits. EmpowerHIM supports young men to feel capable, grounded, and resilient, equipped to take ownership of their wellbeing.
Total program cost: $639
For more information, or if you would like to connect to discuss if this is the right thing for your teen please click below.
Sessions & Other Programs
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1:1 sessions
1 HOUR 1:1 SESSION
Initial sessions are 1 hour. A relaxed first session where we get to know each other and explore the type of support you need. For students and young adults, this is a chance to talk about challenges like stress, school pressure, motivation, organisation, or feeling overwhelmed. Together, we identify practical strategies and tools to support you and decide whether ongoing 1:1 sessions, student support classes, or an Empower program would be the most appropriate next step.
Face-to-face or online $160
30 MINUTE CHECK-IN SESSION
A 30-minute 1:1 check-in where we review your progress, provide ongoing support, and keep you on track with school, goals, and any challenges you’re facing. These sessions are designed to give consistent guidance throughout the school term, so you can feel supported and maintain momentum.
Face-to face or online: $80
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Tailored sessions for your school
SCHOOL SESSIONS
Tailored support for your students
Senior school isn’t just about academics, it’s when students face emotional, mental, and social pressures, alongside key transitions.
Our School Sessions are engaging, age-appropriate workshops designed for individual year groups. Sessions focus on giving students practical strategies to manage stress, build resilience, and feel more confident navigating school and life.
What students will gain:
Practical tools for emotional and mental wellbeing
Strategies to manage stress and stay focused
Techniques to maintain balance during challenging and busy periods
Confidence and resilience to navigate social and academic challenges
Who the sessions are for:
Year groups or cohorts tailored to your school’s needsDuration & format:
Flexible options to suit your timetable, including single workshops or a seriesEnquire now
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Parent Program COMING SOON
SUPPORTING YOUR TEEN
Support for your teen starts with support for you. This upcoming program is designed to empower parents with practical tools, emotional support, and simple strategies to navigate the teen years with more clarity, calm, and connection. Whether you’re facing daily challenges or just want to better understand your teen’s world, this space will offer grounded guidance, community, and a chance to pause and care for yourself too.
Online Program
Enquire now
Book an enquiry call
If you’re feeling unsure whether this is the right step for you or your teenager, I’d love to connect.
Book a FREE 15-minute enquiry call here.
