Our Services
At Elemental Living Healing, we partner with adults and young people to cultivate wellbeing through compassionate, easy-to-apply practices. Our one-on‑one sessions help you build resilience, deepen self‑awareness and strengthen relationships, while our Empower programs for Years 7–12 guide teens toward confidence, healthy habits and emotional balance. Together, we take small, sustainable steps toward greater clarity, connection and lasting vitality for every stage of life.
Teen Programs
& Classes
EMPOWER Student Classes
EMPOWER Classes
Weekly Support for Teens
Mondays at 6:30pm-7.30pm @Neighbourhood Space, Manly
Empower Classes are a relaxed and supportive weekly group session open to all students in Years 9–12. Held every Monday evening during the school term, these sessions provide a calm reset for the week ahead through simple, effective tools like guided breath awareness, mindfulness, and meditation.
Each class offers students a chance to slow down, release stress, and reconnect with themselves in a safe, welcoming environment. Whether they're navigating school pressures, emotional overwhelm, or just need time to pause, these sessions support teens to feel more grounded, focused, and emotionally balanced. No previous experience is needed.
EmpowerHER:
Journey to Thrive Program
EmpowerHER is a small-group wellbeing program for teenage girls in Years 7 to 12. Run over 10 weeks with five fortnightly sessions, it offers a supportive space for girls to pause, reflect, and build lifelong tools for self-care and resilience. Sessions are limited to a maximum of five students of same age groups, with each session tailored to help them manage stress, navigate challenges, and strengthen their sense of identity, on their own terms.
Participants learn simple, effective strategies to stay calm, focused, and balanced in their daily lives. They explore ways to regulate the nervous system, shift limiting beliefs, and create their own personal foundation for growth through positive, sustainable habits. EmpowerHER supports girls to feel confident, capable, and connected.
Total program cost: $639
EmpowerHIM:
Path to Strength Program
EmpowerHIM is a small-group wellbeing program for teenage boys in Years 9 to 12. Delivered in same year groups over 10 weeks through five fortnightly sessions, it offers a supportive and practical space for young men to explore who they are, build emotional strength, and develop tools that will support them now and into early adulthood. Sessions are designed to feel relatable and relevant to their everyday lives, helping them grow in confidence and purpose.
Throughout the program, participants learn simple, effective ways to manage stress, stay calm under pressure, and improve focus and performance. They’ll explore strategies to regulate their nervous system, shift negative thought patterns, and create their own personal foundation for growth through healthy habits. EmpowerHIM supports young men to feel capable, grounded, and resilient, equipped to take ownership of their wellbeing.
Total program cost: $639
Sessions & Other Programs
-
One-on-one sessions
INITIAL 1 HOUR SESSION
What you will feel and receive are some practical tools for self-care, along with guidance on how to support yourself in ways that meet your individual needs. You'll learn simple strategies to de-stress, stay calm, and feel centred, as well as techniques to realign your nervous system and ease feelings of overwhelm.
Face-to-face or online $160
30 MINUTE FOLLOW UP SESSION
A 30-minute one-on-one check-in session to offer continued support, reflect on your progress, and gently guide you through any current challenges or questions.
Face-to face or online: $80
-
Tailored sessions for your school
SCHOOL SESSIONS
Offering engaging, age-appropriate sessions designed to support the unique needs of individual year groups. Whether you're looking to empower students with practical wellbeing tools, build resilience, or support them through key transitions, the content is created to align with what matters most at their stage of learning and life.
If you’d like to explore a session or program for a specific cohort, I’d love to connect and discuss what would work best for your school community.
Enquire now
-
Parent Program COMING SOON
SUPPORTING YOUR TEEN
(4 x 1 hour sessions)
Support for your teen starts with support for you. This upcoming program is designed to empower parents with practical tools, emotional support, and simple strategies to navigate the teen years with more clarity, calm, and connection. Whether you’re facing daily challenges or just want to better understand your teen’s world, this space will offer grounded guidance, community, and a chance to pause and care for yourself too.
Online Program
Enquire now
Book an enquiry call
If you’re feeling unsure whether this is the right step for you or your teenager, I’d love to connect.
Book a FREE 15-minute enquiry call here.
